What Chemicals Can I Use In My Hot Tub?
To keep hot tub water clean and safe, use sanitizers like chlorine or bromine, balance pH and alkalinity, and apply shock treatments to eliminate contaminants.
Feeling sick? Take a soak in your hot tub!
The Benefits of Soaking in a Hot Tub When Feeling Sick
When you’re feeling under the weather, a hot tub might be just what you need to help ease your symptoms and promote healing. The combination of warm water, soothing jets, and relaxation can provide several benefits when you're not feeling your best. Here’s how soaking in a hot tub can help:
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Relieves Muscle and Joint Pain: If you're battling a cold, flu, or even body aches, the warm water in your hot tub can help soothe sore muscles and relieve tension. The heat encourages blood flow, which can help reduce pain and stiffness in your body.
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Helps Clear Congestion: The steam rising from the hot tub can help open up your sinuses, making it easier to breathe. This can provide relief from stuffy noses, sinus headaches, and congestion associated with colds or allergies.
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Promotes Relaxation and Better Sleep: When you're sick, rest is key to recovery. The calming effect of a hot tub soak can help you relax, lower stress, and ease your mind, making it easier to drift into a deep, restorative sleep—crucial for healing.
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Boosts Circulation: The warmth of the water helps stimulate circulation, which can improve immune system function. Better circulation means more oxygen and nutrients are delivered to your body, helping it fight off illness.
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Eases Stress: Being sick can be stressful, and stress can actually weaken your immune system. A hot tub provides a quiet, peaceful environment where you can unwind, helping to reduce the mental strain that often accompanies illness.
While a hot tub can be a great way to alleviate some symptoms, it’s important to listen to your body and not overdo it. If you're running a fever, it's best to avoid hot water, as it can raise your body temperature further. Always consult with a doctor if you’re unsure whether soaking in a hot tub is right for your specific condition.
